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Evolution

A practitioner's guide to carnivore, anti-inflammatory eating & gut healing.

120+ pages of clinical education, phased meal plans, and the diagnostic framework behind thousands of client results.

$17 Instant PDF download
120+ pages · Expanded edition
Get the guide → By Erin Blevins, FDNP
The Evolution guide — preview SHUTUPEAT × ALQEMIS · EXPANDED EDITION
The problem

You've been doing everything right.
So why do you still feel off?

You eat clean. You train. You sleep enough. But the bloating is still there. The energy crashes after meals. The skin flares that come and go without logic. The brain fog that makes you feel ten years older than you are.

Most people have lived with so much chronic, low-grade inflammation that they've forgotten what feeling good actually feels like.

This guide was written for people who are done guessing.

№ 01 — Inside

120+ pages. 9 chapters. Zero filler.

Not a meal plan with a cover page — a clinical education wrapped in a practical framework.

01Why EliminationThe diagnostic power of removing triggers — not as punishment, but as the most accessible lab test you can run at home.
02Gut Health & Leaky GutMucosal lining, tight junctions, zonulin, the DAO enzyme, histamine intolerance — the physiology most guides skip entirely.
03Autoimmune ProtocolsAnti-inflammatory mechanisms, the Hashimoto's egg protocol, molecular mimicry, nightshade removal, the NLRP3 inflammasome.
04Hydration & ElectrolytesWhy you're dehydrated even when drinking water. The salt protocol, magnesium, potassium, and cramp prevention.
05Training & FuelHow to build muscle, lose fat, and perform on the protocol. Macro cycling by training phase, carb timing, whey integration.
06GI MappingWhat functional testing reveals that diet alone never will. When to test, what the markers mean, how to read the data.
07The 21-Day Meal PlanThree phased weeks — stabilization, rebalancing, optimization. Day-by-day meals with macro targets and food timing.
08Recipes20+ originals: cloud bread, bone broth, meatballs, smoothies, spaghetti squash bake, cheesecake, loaded sweet potatoes.
09What Comes NextYour 21-day data, decoded. Symptom checklist, reintroduction protocol, and the bridge to functional testing.
What makes this different

It teaches you what your gut is actually doing when you remove inflammatory foods.

Most carnivore and elimination guides tell you what to eat. This one explains why it works — physiologically.

  • How your mucosal lining breaks down — and what specifically rebuilds it.
  • Why your food allergies might actually be a damaged gut, not the food itself.
  • The DAO / histamine connection most practitioners miss entirely.
  • Why zonulin and tight-junction permeability matter more than calorie counts.
  • The specific autoimmune protocols for Hashimoto's — including why eggs come out.
  • How bacterial overgrowth drives symptoms that diet alone cannot fix.
Fig. 01 — Intestinal Permeability
HEALTHY GUT BARRIER Gut lumen — inside of the intestine Mucus layer — mucins · IgA · antimicrobials Tight junctions sealed Epithelium · single cell layer thick Bloodstream — protected · no undigested particles crossing ✓ Mucus layer intact ✓ DAO produced ✓ Histamine cleared COMPROMISED BARRIER "Leaky gut" — intestinal permeability ↓↓ ↓↓ Junctions opened Zonulin upregulated by gluten, lectins, stress LPS food toxin endotoxin ✗ Food particles cross the barrier ✗ DAO production diminished ✗ Histamine accumulates ✗ Immune system overactivated ✗ Endotoxins in bloodstream ✗ "New" sensitivities appear ✗ Systemic inflammation cascades
Fig. 02 — DAO & Histamine Pathway
HEALTHY PATHWAY — intact mucosal lining HISTAMINE from food, immune, bacteria DAO ENZYME made in mucosal lining; breaks histamine down CLEARED normal levels; no excess reaction ▲ Abundant DAO along a healthy mucosal lining COMPROMISED PATHWAY — damaged lining, depleted DAO HISTAMINE same inputs — food, immune, bacteria DAO DEPLETED lining damaged — production collapsed ✗ HISTAMINE BUILDS UP immune overactivates ▲ Sparse, insufficient DAO — histamine cannot be cleared KEY Heal the lining → restore DAO → restore histamine regulation → reduce allergy burden.
Erin Blevins, FDNP
Erin Blevins, FDNP — Alqemis
About the author

Written by a practitioner, not a content creator.

Erin Blevins, FDNP, has spent years running functional diagnostic testing — GI Maps, DUTCH tests, comprehensive blood panels, organic acids, mold, and metals. This guide is the clinical framework behind thousands of client results at Alqemis, distilled into a protocol you can run at home.

The original shutupEAT carnivore guide helped thousands. This expanded edition reflects everything she's learned since — and the diagnostic depth that separates Alqemis from generic diet advice.

№ 02 — Included

Everything you get for $17

  • 01120+ page expanded guideClinical education and practical protocol in one document.
  • 02Complete 21-day phased meal planThree 7-day phases with specific macro targets — lean days, fat days, and mixed days.
  • 03Gut-health deep diveMucosal lining, leaky gut, DAO / histamine, and tight-junction physiology.
  • 04Autoimmune & anti-inflammatory protocolsThe Hashimoto's egg protocol, nightshade removal, molecular mimicry.
  • 05Hydration, salt & electrolyte frameworkThe most underrated issue in low-carb protocols, solved.
  • 06Training & body-composition chapterHow to fuel for muscle, fat loss, and performance.
  • 0720+ original recipesPractical, satisfying, and built for the ancestral framework.
  • 08GI-mapping educationWhat functional testing reveals that diet alone cannot fix.
  • 09Phase-3 symptom checklistA diagnostic decision tree for what to do after the 21 days.

"You don't have to be sick to benefit from this. You just have to be someone who wants to feel better than they currently do — and is willing to pay attention."

Erin Blevins, FDNP
The next step

The guide shows you what to eat. The GI Map shows you what's actually going on inside.

After 21 days of clean eating, the background noise of a poor diet is gone. What shows up on a GI Map at that point is structural — not dietary. Bacterial overgrowth, parasites, candida, mucosal degradation, low secretory IgA. These are the things food alone cannot fix.

This is exactly what Alqemis was built for. Erin reads these layers together — gut, hormones, blood, metabolics — and builds targeted protocols based on your actual biology.

Start with the guide. Implement what you learn. If something still feels off — we'll give you $600 off a GI Map.

GI Map Package

Comprehensive stool analysis, all follow-up appointments, and a resolution protocol curated individually for you.

$600 OFFEmail us for your code
Explore testing Or book a free consult →
№ 03 — Fit

Is this for you?

This guide is for you if…

  • ✓You want to feel better than you do now — and are willing to pay attention.
  • ✓You've been told you have food allergies that keep multiplying.
  • ✓You have an autoimmune condition and want a dietary protocol built for it.
  • ✓You want the physiology, not just the meal plan.
  • ✓You train seriously and need to know how to fuel on this protocol.
  • ✓You want a bridge between clean eating and diagnostic testing.

This is not…

  • ✗A 6-week challenge with a countdown timer.
  • ✗A weight-loss hack or calorie-counting system.
  • ✗A diet with an end date.
  • ✗Generic content repackaged from the internet.
A · L · Q · E · M · I · S

Stop guessing.
Start knowing.

21 days of real food. 120+ pages of real education. The diagnostic framework behind thousands of client results.

$17 Instant PDF download

Questions? Email erin@alqemis.com or book a free consult.