Sleep is a skill. Most people were never taught it.

The Art of Sleep is the 38-page protocol we send functional medicine clients before we run their first lab. Free. Built by coaches who spent two decades preparing actors, operators, and elite athletes for work that doesn't allow for bad nights.

The Art of Sleep

Before you download, here's what you're getting.

A 38-page clinical framework. Free.

Pick a chapter above.

  • Your labs came back normal but you still feel flat.
  • You fall asleep fine but wake up at 3am wired.
  • You've tried melatonin, magnesium, and blue-light glasses. None of it moved the needle.
  • You track your sleep on Oura, WHOOP, or Eight Sleep and watch your score without knowing what to actually do about it.
  • You've accepted bad sleep as a personality trait and want to stop.
If any of these land, this was written for you.

Author — Co-Founder, CEO

Michael Blevins

Wrote the guide. Twenty years preparing actors and stunt crews for major films — Man of Steel, 300: Rise of an Empire, Batman v Superman, Justice League — alongside SOF operators, MLB players, MMA fighters, and ultrarunners. Creator of We Are OLLIN. Published in strength, mobility, and aerobic capacity theory. FRC-certified, BJJ practitioner, and writer working on the intersection of physiology, psychology, and state change.

Co-Founder — Director of Diagnostics

Erin Blevins, FDN-P

Functional Diagnostic Nutritionist with Harvard Medical continuing education in culinary medicine and gut specialty. Personal nutrition chef for elite performers — including the actor transformation for Justice League — with client work spanning Navy SEALs, SOF operators, MLB players, professional downhill racers, and CrossFit athletes.

Medical Director

Julia Gumpert, PA-C

Physician Assistant with 14 years of clinical experience, former hospitalist, Mercy Award recipient. Certified DUTCH provider, International Peptide Society member, American Academy of Anti-Aging Medicine. The clinical backbone behind the protocols.

This guide is the foundation we send clients before we even begin testing.

No upsell inside the guide. No affiliate links.